Running. It’s one of those things that either makes you all excited inside, or makes you cringe up into a small ball. Believe it or not, My 19-year-old self used to think running was the worst thing that could happen to me. I used to look at runners I would pass on the roads and… Read More Finding Love For Running & Myself
I LOVE coming up with new smoothie concoctions that actually taste amazing. It’s a fun hobby of mine. As I love recovering after long runs with a delicious protein smoothie with coconut water! It’s also hard to find smoothies that taste smooth and good when using an all-natural plant-based protein, because it can be a… Read More My favorite smoothie creation!
It happens to the best. We all get lazy sometimes. Australian summers can get hot and humid, and American/European winters can get cold and snowy. The last thing you want to do is lace up your running shoes and brace the extreme temperatures. Here are some steps to help you get motivated to start running… Read More 6 Ways to get back into running
We’ve all had those weekends or even weeks…where your health is put on the back-burner and you want to eat everything in sight. It is okay to live life with balance.… Read More Getting back on track after over-eating